Getting in shape doesn’t mean you have to pay for a gym membership, or even expensive home equipment. Getting in shape requires the right mindset and simple tools to help challenge you. As Theodore Roosevelt put it: “Do what you can, with what you have, where you are.” Here are...

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The great outdoors is a place to escape, explore and grow, and one beautiful fact about the great outdoors is it’s all around us. Some people may need to journey outside a city, others can simply step out into their backyard. Whatever the situation, it’s relatively easy to spend time...

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